POSTNATAL PILATES ...
- stella mitchinson
- 4 days ago
- 1 min read
Private Pilates is one of the best investments you can make to help with your healing & recovery after birth. Pilates done with an experienced instructor & a personalised approach can be amazing for helping to heal the body during postpartum especially if you have diastasis recti, pelvic floor issues, postural imbalances & general weakness which are all very common after having a baby. SP has recently had a baby & knows what a drastic change the body goes through both physically & mentally. She has been training pre/ postnatal ladies for over 16 years & is very passionate about ensuring you get specialised care & attention during your recovery journey as there is minimal support & guidance available to mamas during such a life changing time.
Private training with SP during the postpartum phase ensures you are training safely with good technique so you can regain optimal strength & body conditioning which helps to improve your overall wellbeing, confidence & energy levels.
Please get in touch if you are interested in private postnatal Pilates training.
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