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CADILLAC PILATES

  • Writer: stella mitchinson
    stella mitchinson
  • 4 days ago
  • 1 min read

Workouts using the full range of quality Pilates equipment that meet international standards can help to improve technique & deeper understanding of the Pilates method. At SP we use all of these pieces of equipment from the US to help you get the best results from your workouts. Pilates Cadillac, Chair, Reformer, Mat, Ladder Barrel.


What is the Pilates Cadillac?

The Pilates cadillac is a classic piece of equipment designed to enhance strength & flexibility. Exercises range from basic to advance & it's especially great for introducing inversion exercises where you practice going upside down to help improve circulation challenging control & technique.

This piece of equipment has spring based resistance to help improve muscle tone & strength in the deep core, arms & leg along with a rolldown bar to help with spine mobility & a push through bar helping to improve flexibility. The trapeze & fuzzies are used in more advanced exercises to challenge the full body in exercises that require increased body awareness & alignment.


Workouts on the Cadillac, can be fun & challenging - a great way to elevate your Pilates workout!


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Stella Pilates Studio - The Cadillac
Stella Pilates Studio - The Cadillac
Stella Pilates Studio - Pilates Equipment
Stella Pilates Studio - Pilates Equipment

 
 
 

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