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Pilates Trapeze/Cadillac

Writer's picture: stella mitchinsonstella mitchinson

Updated: Jun 5, 2022

The Pilates Trapeze or also know as the Cadillac is a classic piece of equipment that was originally designed by Joseph Pilates as a way to strengthen, lengthen & rehabilitate. It has a variety of spring based resistance that works every muscle in the body along with a strong focus primarily on deep core/ power house strength & control.


The exercises range from basic to advanced, making it a very versatile piece of equipment.


Some key parts of the Trapeze/ Cadillac:

Roll down bar

Fuzzies / to hang from

Arm & leg springs

Push- through bar

Trapeze slider

Variety of spring resistance


Just a few of the many classic exercises:

Hanging & pull ups

Thigh stretch

Roll down

Push through

The teaser

Rolling in & out

The tower

The monkey

Ballet stretches

Breathing

Shoulder roll down

Leg / arm spring sequences


This amazing piece of equipment will be added in private 1:1 studio sessions. A great way to deepen your Pilates knowledge & practice whilst being lots of fun!




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